Pelvic Floor Physical Therapy During Pregnancy
Pregnancy is a time of transformation—and it doesn’t have to come with pain or discomfort. At Harmony Physical Therapy, we provide expert care to help you stay active, prepare for birth, and reduce the risk of postpartum issues.
We believe pregnancy should be a time of strength, not struggle. Our prenatal care is designed to reduce discomfort, build resilience, and help you feel confident as your body changes.
Pelvic pressure, low back or SI joint pain, wrist or foot discomfort, and painful intimacy are common—but that doesn’t mean you have to live with them. You deserve care that listens, understands, and supports you through these changes.
We take a whole-body approach to address the unique physical shifts of pregnancy. Our expert team works with you to improve alignment, build core and pelvic stability, ease muscle tension, and support your body through each trimester.
Early care during pregnancy can make a meaningful difference in how you feel—both now and after delivery. By managing symptoms proactively, we aim to support your body’s natural recovery process and help you transition into the postpartum phase with greater comfort and confidence.
Whether you’re managing discomfort or preparing for birth, we’re here to support you with personalized, compassionate care.
You deserve a comfortable, empowered pregnancy. Schedule an appointment today and let us support you every step of the way.
Birth Preparation Support
Empowering You for a Confident, Informed Birth Experience
At Harmony Physical Therapy, we believe that preparing for birth is just as important as preparing for postpartum recovery. Our birth preparation program is designed to support you physically and emotionally as you approach labor and delivery—with the goal of building strength, enhancing pelvic mobility, and reducing fear or tension around childbirth.
As pelvic health specialists, we help you:
- Understand your pelvic floor and how it functions during labor
- Learn breathwork and pushing techniques that support a smoother, more efficient delivery
- Improve pelvic and hip mobility to optimize baby’s positioning and descent
- Strengthen your core and pelvic floor while learning how to release and relax those same muscles when needed
- Address common pregnancy discomforts such as back pain, sciatica, or pubic symphysis dysfunction
- Build confidence through education, body awareness, and guided movement
We tailor your birth prep sessions based on your stage of pregnancy, personal history, and delivery goals—whether you’re planning a vaginal birth, cesarean section, or are navigating a high-risk pregnancy.
Your body was designed to give birth. We’re here to help you feel prepared, strong, and supported every step of the way.