Your Partner in Restoring Health and Harmony
Serving Eastside and Greater Seattle Area
Specialist in Vestibular Rehab, Pelvic PT / Pregnancy & Post-Partum Care
At Harmony Physical Therapy, our care philosophy is centered around compassion, personalization, and whole-body wellness.
Individualized Care
We recognize that no two patients are the same. Every treatment plan is thoughtfully customized to meet your unique needs, lifestyle, and recovery goals.
Whole-Person Approach
We look beyond the symptoms to understand and treat the root cause. By addressing the physical, emotional, and functional aspects of your health, we aim to foster lasting well-being.
Compassionate Service
From your first visit to your final session, we’re committed to providing a warm, respectful, and supportive environment where you feel heard, valued, and empowered.
Dr. Pauravi Ambardekar, PT, MS, DPT
With 18 years of professional experience, Dr. Pauravi Ambardekar is an experienced and compassionate physical therapist dedicated to helping her patients restore movement, improve function, and return to their desired activities with confidence. Her clinical expertise spans outpatient orthopedics, pelvic health, and vestibular rehabilitation.
As a mother of two, Pauravi values the importance of personalized and compassionate care—especially when supporting women through the physical changes of pregnancy and postpartum recovery. She offers tailored pelvic floor therapy and postpartum exercise programs designed to help women return to their daily activities with greater comfort, strength, and confidence—free from pain, pelvic pressure, or urinary leakage.
Pauravi has a special interest in Vestibular Physical Therapy, working with individuals experiencing dizziness, vertigo, imbalance, or post-concussion symptoms. Having worked with many patients facing these challenges, she understands how disruptive and isolating these symptoms can be when even simple daily activities become difficult. She brings both deep clinical insight and a compassionate, patient-centered approach to care—helping individuals regain their balance, confidence, and quality of life.
At Harmony Physical Therapy, Dr. Pauravi Ambardekar believes that healing begins with listening. Her mission is to make every patient feel truly heard, supported, and empowered—through care that is deeply personal, rooted in trust, and guided by evidence-based practice. She is dedicated to helping each individual move better, feel better, and return to living life with confidence and comfort.
Specializing in Pelvic Floor Physical Therapy, Pregnancy & Postpartum Physical Therapy, Vestibular Physical Therapy, Vertigo Treatment, and Orthopedic Physical Therapy for Bellevue, Redmond, Kirkland, Issaquah, Sammamish, Renton, Seattle, and surrounding King County areas.
Education & Certifications
- Doctor of Physical Therapy, University of Montana
- Master of Science in Physical Therapy University of Pittsburgh
- Bachelor of Physical Therapy, Maharashtra University of Health Sciences, India
- Trained in the McKenzie Method of Mechanical Diagnosis and Therapy
- Vestibular Rehabilitation Training, Herdman Courses
- Certified Pregnancy and Postpartum Corrective Exercise Specialist
- Pelvic Health Coursework Completed through the American Physical Therapy Association (APTA) and Herman & Wallace Pelvic Rehabilitation Institute