Pelvic Floor Therapy for Pelvic Pain
At Harmony Physical Therapy, we help you find lasting relief from pelvic pain by addressing the root cause of your symptoms through specialized pelvic floor therapy.
Struggling with pelvic pain and wondering if things will ever get better? Pelvic pain can be frustrating, isolating, and even scary—it impacts every part of your life. Many people struggle for years with pelvic health symptoms without getting answers or real relief. No matter your diagnosis—or even if you don’t have one—the pelvic floor is often a major contributor or driver of pelvic pain, and healing is absolutely possible.
Whether you’ve been diagnosed with interstitial cystitis (IC), endometriosis, vulvodynia, pudendal neuralgia, piriformis syndrome, or are still searching for clarity, our expert team is here to help. It doesn’t matter how long it’s been—you can still find relief.
Experiencing painful intercourse? This is often a sign that the pelvic floor muscles are tight, irritated, and unable to relax. Our therapy focuses on helping these muscles release tension—not only for pain-free intimacy but also to support healthy function and, if relevant, prepare for smoother labor and delivery.
Dealing with low back, SI joint, or tailbone pain? These frequently go hand-in-hand with pelvic floor dysfunction and may be key drivers of your symptoms. We take a comprehensive approach, evaluating both the pelvic floor and surrounding musculoskeletal structures to uncover the true “why” behind your discomfort.
We take the time to listen, evaluate thoroughly, and tailor your care to your unique symptoms and goals—to reduce pain, restore function, and help you reconnect with your body.
Schedule an appointment today to take the first step toward healing and reclaiming your quality of life.
Pelvic Floor Physical Therapy for Urinary Issues
Urinary symptoms like leakage, urgency, frequency, or discomfort can feel frustrating and disruptive—but they are also very common and often treatable. At Harmony Physical Therapy, we take a comprehensive and compassionate approach to help you better understand what’s happening and how to manage it.
While many people associate urinary incontinence with pelvic floor weakness, that’s only part of the picture. In some cases, symptoms may be caused by an overactive or tight
pelvic floor, where the muscles are unable to relax fully. This can lead to difficulty starting urination, a weak or interrupted stream, or a constant urge to go—even right after using the bathroom.
A detailed evaluation with one of our pelvic floor physical therapists can help identify whether your symptoms are related to weakness, tension, or a combination of both. If appropriate, this may include a pelvic floor muscle assessment to check for overactivity, trigger points, or coordination issues.
Treatment is highly individualized and may include a combination of manual therapy, guided relaxation, stretching, and pelvic floor downtraining techniques. We also incorporate breathing strategies, posture support, and stress management tools like mindfulness to help reduce overall tension in the nervous system and pelvic region.
Whether your symptoms started recently or have been ongoing for years, we’re here to help you navigate your options in a supportive, nonjudgmental environment.
If urinary symptoms are affecting your quality of life, schedule an appointment today to explore how pelvic floor therapy at Harmony PT can support your recovery and well-being.
Pelvic Floor physical therapy support for Running, Jumping & Fitness
Whether you’re a seasoned athlete, a weekend warrior, or just getting back into exercise after childbirth or injury, your pelvic floor plays a vital role in keeping you strong, stable, and injury-free. At Harmony Physical Therapy, we help active individuals protect and optimize pelvic floor function so they can move with confidence—without pain, leakage, or fear of symptoms flaring up.
High-impact activities like running, jumping, lifting, or dynamic workouts place repetitive stress on the core and pelvic floor. If these muscles aren’t coordinating well, you may experience symptoms such as:
· Urine leakage during exercise (stress incontinence)
· Heaviness or pressure in the pelvis
· Lower back, hip, or groin pain
· Core weakness or instability
· Hesitation about returning to activity after injury or childbirth
These symptoms are common, but they are not something you have to push through or accept as “normal.” With the right assessment and treatment, most people can return to their favorite activities safely and effectively.
Our physical therapists assess movement patterns, breathing mechanics, core control, and pelvic floor function to identify any imbalances or dysfunctions. We then build a customized program that may include neuromuscular retraining, strengthening, coordination drills, and pelvic floor integration into functional movement—so your body works better as a whole.
Whether you’re training for a race, getting back to fitness postpartum, or simply want to feel strong and symptom-free during workouts, we’re here to support you every step of the way.
Ready to run, jump, and move with confidence? Schedule an appointment today to see how Harmony Physical Therapy can help.